Dermatologist dr. Angga Wijaya Reveals 5 Key Steps to Prevent Hair Loss
Dermatologist dr. Angga Wijaya from Jakarta Aesthetics Clinic outlines five key steps to prevent hair loss, including dietary adjustments, stress management, and proper daily hair care practices.
dr. Angga Wijaya, a dermatology specialist from Klinik Estetika Jakarta, revealed five key steps to prevent hair loss, a problem experienced by many individuals. He noted that hair loss can be caused by various factors, ranging from genetics to improper daily habits.
One of the root causes of hair loss is genetics, such as androgenetic alopecia which affects millions of people in Indonesia. Additionally, hormonal changes in women after childbirth or during menopause also contribute significantly, according to data from the Indonesian Association of Dermatologists and Venereologists (PERDOSKI) in 2024.
An imbalanced nutritional intake also plays a major role in this condition. Deficiencies in iron, vitamin D, and protein can weaken hair follicles, said dr. Angga. He suggests consuming nutrient-rich foods such as eggs, spinach, salmon, and nuts as part of a daily diet.
Stress management is an equally important pillar of prevention, stated dr. Angga Wijaya. High stress levels can trigger telogen effluvium, a condition where hair enters a resting phase and sheds prematurely, as often seen in patients at Cipto Mangunkusumo Hospital. Regular meditation for 15 minutes every morning can help reduce its impact.
Proper Hair Care
Gentle hair care is also crucial to maintain the strength of hair strands. Avoid using high-temperature styling tools like straighteners and hair dryers more than three times a week, advised dr. Angga. He also emphasized the importance of choosing sulfate-free shampoos and conditioners that suit your hair type.
Furthermore, overly tight hairstyles, such as high ponytails or tightly pulled braids, can cause traction alopecia. This condition, seen in many cases at Public Health Centers (Puskesmas) in Central Jakarta, leads to permanent damage to hair follicles if not addressed promptly. You can switch to looser hairstyles.
When to Consult a Doctor
If your hair loss is accompanied by other symptoms such as itching, redness of the scalp, or massive shedding of more than 100 strands per day, consult a doctor immediately. dr. Angga Wijaya stressed that early diagnosis by a medical professional at a clinic like Dermapro can help determine the appropriate treatment, such as minoxidil or finasteride therapy.
